Weigh In record (no journal entry) for 15 February 2023
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114.4 kg
Lost so far: 28.9 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2023:
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1168 kcal
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Fat: 44.06g | Prot: 49.20g | Carbs: 139.39g.
Breakfast: Korn Mühle Eiweißbrot, Bohneneintopf. Lunch: Bäckerkrönung Bayerische Brezen, Mandarine, Stadtbäckerei Junge Feinster Apfelkuchen. Dinner: Zott Sahne Joghurt Mild Balance Erdbeer, Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche. more...
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3686 kcal
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Exercise:
Elliptical - 32 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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arschgesicht0815's Weight History
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