Weigh In record (no journal entry) for 15 February 2023
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2012 kcal
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Fat: 71.62g | Prot: 54.40g | Carbs: 294.91g.
Breakfast: Teh Tawar, Tempe Goreng Tepung, Udang Goreng, Kering Kentang, Tahu Goreng, Nasi Merah. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Brownies dengan Lapisan (Gula), Milkita Milk Lollipop, Pocari Sweat Ion Water Low Calorie. Dinner: Sosro Fruit Tea (500ml), Pangsit Goreng, Kentang Goreng, Kue Bolu Coklat, Ketoprak. Snacks/Other: Milkita Milk Lollipop, Asinan. more...
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Gaining 0.7 kg a Week
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