Weigh In record (no journal entry) for 15 February 2023
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3849 kcal
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Fat: 141.84g | Prot: 160.92g | Carbs: 389.22g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Hacendado Mozzarella Lonchas, Pan Blanco, Huevo Cocido, Pescanova Langostinos Pelados Cocidos, Carrefour Rúcula y Canónigo, Maíz Dulce, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Queso Gouda Lonchas, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Mercadona Pan de Molde Integral sin Corteza, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza, Cruzcampo Cerveza, Carrefour Mozzarella Rallada, Mantequilla, Cebollas, Hacendado Spaghetti. Snacks/Other: Hacendado Almendra Natural, Manzana, Manzana, Galletas de Mantequilla, Manzana. more...
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3041 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 20 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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