Weigh In record (no journal entry) for 15 February 2023
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120.7 kg
Lost so far: 6.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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970 kcal
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Fat: 27.71g | Prot: 75.74g | Carbs: 95.97g.
Breakfast: 100% Vollkornbrot, Gekochtes Ei, Exquisa Fitline 0,2% Paprika-Chili, Kaffee, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale). Lunch: Knorr Chili Con Carne. Dinner: Harzbube Handkäse, Rote Paprika, Exquisa Fitline 0,2% Paprika-Chili, Aldi Prosciutto Cotto, REWE Vollkornbrot Geschnitten. Snacks/Other: Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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