Weigh In record (no journal entry) for 15 February 2023
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93.5 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2403 kcal
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Fat: 85.56g | Prot: 219.21g | Carbs: 183.76g.
Breakfast: Carrefour Jamón de Cebo Ibérico, Pan Blanco. Lunch: Queso, Aceite de Oliva, El Caserío Quesitos, Pan Blanco, Hacendado Contramuslo Deshuesado Rural. Snacks/Other: Arroz Blanco, Central Lechera Asturiana Nata para Cocinar, Hacendado Cerdo a Tacos, Hacendado Tortitas de Maíz, Whey Protein. more...
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Losing 0.2 kg a Week
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serra888's Weight History
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