Weigh In record (no journal entry) for 15 February 2023
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70 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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658 kcal
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Fat: 27.33g | Prot: 44.37g | Carbs: 57.39g.
Breakfast: Вареное Яйцо. Lunch: Atena Гатыг 3,6%, Хлеб, Жизнь Март Омлет с Зеленью. Dinner: Махеевъ Повидло Сливовое, Творог 5%. more...
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Losing 0.7 kg a Week
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