Weigh In record (no journal entry) for 15 February 2023
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1104 kcal
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Fat: 24.32g | Prot: 81.99g | Carbs: 154.92g.
Breakfast: Grapes, Bakers Blue Label Marie Biscuit, Peaches, Woolworths Beef Biltong Powder, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Darling Plain Low Fat Yoghurt. Lunch: Mayfair Chickpeas in Brine , Woolworths Smoked Chicken Breasts, Wellington's Sweet Chilli Sauce. Dinner: NoMu Skinny Hot Chocolate, Wellington's Sweet Chilli Sauce, Woolworths Smoked Chicken Breasts, Mayfair Chickpeas in Brine. Snacks/Other: Woolworths Sliced Smoked Chicken, Strawberries, Woolworths Venison Biltong, Litchis, Woolworths Medium Carrots, Lindt 70% Dark Chocolate, Amajoya Sugar Free Buttermint Candy, Bokomo Provita Wholewheat. more...
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Gaining 1.4 kg a Week
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