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Aledda Stefano
Journal
15 Feb 23
Aledda Stefano's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
63.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1422 kcal
Fat: 32.03g | Prot: 196.52g | Carbs: 41.58g.
Lunch:
Rio Mare Tonno al Naturale, Coscia di Pollo (Mangiata senza Pelle), Clean Foods Protein Pasta.
Dinner:
Ricotta di Capra, Coscia di Pollo (Mangiata senza Pelle), Danone Hipro, Nestlé Lindahls Protein Kvarg Lampone, Clean Foods Protein Pasta.
more...
1828 kcal
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Aledda Stefano's Weight History
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