Weigh In record (no journal entry) for 15 February 2023
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1171 kcal
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Fat: 34.11g | Prot: 43.43g | Carbs: 171.23g.
Lunch: SuperIndo Telur Omega, Tumis Sawi Mamikai, Saus Teriyaki Mamikai, Chicken Katsu Mamikai, Nasi Putih. Dinner: BonCabe Level 30, Saus Teriyaki Mamikai, Tumis Sawi Mamikai, Chicken Katsu Mamikai, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Rambutan, Buah Naga, Yakult Yakult. more...
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Losing 3.5 kg a Week
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irin.kwee's Weight History
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