Weigh In record (no journal entry) for 15 February 2023
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76.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1980 kcal
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Fat: 71.21g | Prot: 77.91g | Carbs: 262.43g.
Breakfast: Banane, Alpro Haselnussdrink - Original , Gut & Günstig Haferflocken. Lunch: Kartoffel-Gnocchi, Kartoffelgratin, Jütro Rahm Wirsing , Lachsfilet. Dinner: Kartoffelgratin, Jütro Rahm Wirsing , Lachsfilet. Snacks/Other: Pressbar Orange Karotte Apfel Ingwer, Haribo Berries . more...
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2833 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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manja_smile's Weight History
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