Weigh In record (no journal entry) for 15 February 2023
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3751 kcal
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Fat: 108.25g | Prot: 332.28g | Carbs: 337.04g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Chocolate Caseiro com Óleo de Coco, Ovo Mexido, Relva Verde Maca Peruana, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Bauducco Cookies Sabor Chocolate, Pudim de Leite de Cocô. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Frango Desfiado. Snacks/Other: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Frango Desfiado. more...
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Gaining 4.9 kg a Week
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Michael_Ferreira's Weight History
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