Weigh In record (no journal entry) for 15 February 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1257 kcal
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Fat: 84.25g | Prot: 36.83g | Carbs: 220.78g.
Breakfast: Mlife Erik Reçeli , Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Portakal, Eti Gong, Keyifçe Muska Fıstıklı, Kuru Hurma, Simbat Çıtır Leblebi. more...
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Losing 4.2 kg a Week
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