Weigh In record (no journal entry) for 15 February 2023
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100.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1939 kcal
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Fat: 46.65g | Prot: 64.83g | Carbs: 329.09g.
Breakfast: Gold Achocolatado Diet , Queijo Fresco, Tapioca de Queijo, Kellogg's Corn Flakes, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral. Lunch: Trio Barra de Cereal Banana com Aveia e Mel Light, Fazenda Bela Vista Iogurte Batido, Turma da Mônica Maçã. Dinner: Repolho Verde, Queijo Branco, Bauducco Torrada Integral, Itambé Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Hortifruti Laranja Bahia, Hellmann's Maionese Light 45% Menos Calorias, Melão, Uvas-Passas (sem Sementes), Banana Nanica. Snacks/Other: Trio Zero Castanha com Chocolate. more...
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3430 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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calderari's Weight History
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