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Pretty happy with myself now. Not on my goal weight yet, but feeling good.
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56.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1504 kcal
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Fat: 39.24g | Prot: 51.10g | Carbs: 238.67g.
Breakfast: Ready Pac Fruit Bowl, Almond Butter, Plain Yogurt, Gingerbread Cake , 2% Fat Milk. Lunch: Sandwich Spread, Toasted Whole Wheat Bread. Dinner: Sushi. Snacks/Other: Tomatoes, Cucumber (with Peel) . more...
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Losing 0.3 kg a Week
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sophie713713's Weight History
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