Weigh In record (no journal entry) for 15 February 2023
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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765 kcal
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Fat: 19.72g | Prot: 56.71g | Carbs: 89.25g.
Breakfast: Maçã, Ovo Mexido, Goma de Tapioca, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2731 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 10.5 kg a Week
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samarinhaisa's Weight History
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