Weigh In record (no journal entry) for 15 February 2023
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1446 kcal
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Fat: 113.97g | Prot: 71.11g | Carbs: 54.29g.
Breakfast: Da Colônia Paçoca Rolha Zero, A Tal da Castanha Leite de Castanha de Caju, Power One Pasta Integral de Amendoim - Crocante, Castanhas-do-Pará, Ovo. Lunch: Hortifruti Repolho Branco Cru, Divine Chocolate Zero 50% Cacau, Ovo, Sadia Salsichão, Abobrinha Italiana. Dinner: Da Colônia Paçoca Rolha Zero. more...
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Losing 5.6 kg a Week
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alice2020sacoman's Weight History
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