Weigh In record (no journal entry) for 12 February 2023
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1365 kcal
|
Fat: 70.11g | Prot: 58.46g | Carbs: 125.91g.
Breakfast: Сочник, Торт Наполеон, Parmalat Молоко Безлактозное 3,5%, Молодецкие Яйцо Куриное. Lunch: Евроопт Багет, Котлета Свиная. Dinner: Брест-Литовск Сметана 15%, Брестский Мясокомбинат Мясные Подушечки Боярские. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radidread's Weight History
|