Weigh In record (no journal entry) for 15 February 2023
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116.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1389 kcal
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Fat: 49.41g | Prot: 90.71g | Carbs: 147.34g.
Breakfast: Jus d'Orange Fraîchement Pressé, Lait, الينة دبس التمر, Pain Blanc. Lunch: Lait, Monoprix Cake Marbré. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Verts, Kesra, La Vache qui rit Portion, Poulet Haché, Blanc de Poulet. Snacks/Other: Oranges. more...
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Losing 0.5 kg a Week
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dr.souilah.m's Weight History
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