Weigh In record (no journal entry) for 05 February 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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946 kcal
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Fat: 27.45g | Prot: 42.79g | Carbs: 139.54g.
Breakfast: Kentang Rebus, Toge Goreng, Ayam Goreng, Telur Rebus, Jagung Rebus. Dinner: Jus Tomat, Jus Nanas. Snacks/Other: Onde Onde, Kopi Instan (yang Terbuat dari Bubuk), Kopi Luwak White Koffie Original. more...
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3017 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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bagusprakarsa86's Weight History
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