Weigh In record (no journal entry) for 15 February 2023
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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755 kcal
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Fat: 37.05g | Prot: 29.71g | Carbs: 73.69g.
Breakfast: Huevo Cocido, Castaño Pan Integral Rustico. Lunch: Lider Crocante de Pollo, Ideal Rapiditas, Soprole Manjarate Bananazo. more...
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Losing 1.1 kg a Week
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