fachri89's Journal, 15 Feb 23

fachri89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2023

70.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1076 kcal

Fat: 35.24g | Prot: 103.26g | Carbs: 83.49g. Dinner: Putih Telur Matang, Quaker Instant Oatmeal, Telur Dadar, Kecambah, Nasi Putih, Ayam Rica-Rica. more...

2088 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fachri89's Weight History

View Complete History

fachri89's Journal, 15 Feb 23

Submit a Comment

fachri89's Weight History