Weigh In record (no journal entry) for 15 February 2023
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1955 kcal
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Fat: 59.88g | Prot: 94.36g | Carbs: 260.87g.
Breakfast: Creatina Italo Grottini Cfeatina, Fuchs Pan Integral Linaza-Chia, Café, Huevo Revuelto. Second Breakfast: Wild Proteín Wild Proteín Vegana Café Mocka, Café, Durazno. Lunch: Charquicán. Afternoon Tea: Wild Protein Wild Protein Caramelo , Café. Dinner: Café, Sushi. Snacks/Other: Nestlé Súper8, Morf Oba Oba . more...
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Losing 4.2 kg a Week
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luis_andres's Weight History
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