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A new day… off for my walk…
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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958 kcal
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Fat: 44.05g | Prot: 99.46g | Carbs: 44.07g.
Breakfast: Blueberries , All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate. Lunch: Garlic , Egg, Expo Fresh Strawberries , Turkey Breast Meat . Dinner: Planters Unsalted Dry Roasted Peanuts, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Butter (Salted) , Cooked Green String Beans (from Fresh), Strauss Calf Liver Slices. more...
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1710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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