Weigh In record (no journal entry) for 15 February 2023
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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974 kcal
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Fat: 27.45g | Prot: 76.52g | Carbs: 106.43g.
Breakfast: Vigor Iogurte Grego Tradicional, Banana Prata. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Chuchu Cozido, Quero Feijão Carioca , Sadia Mussarela, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Sadia Presunto Cozido Magro, Goiaba. more...
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Gaining 0.0 kg a Week
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Fa.wilmartinez's Weight History
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