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mrssatrya
Journal
15 Feb 23
mrssatrya's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
107 kg
Lost so far:
18 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1038 kcal
Fat: 32.35g | Prot: 34.02g | Carbs: 159.65g.
Breakfast:
Strawberries , Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Lunch:
Finna Kerupuk Udang Rasa Rumput Laut, Tempeh (Cooked) , Nasi Putih, Vegetable Soup (Home Recipe).
Dinner:
Fried Egg, Vegetable Soup (Home Recipe), Nasi Putih.
more...
2944 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mrssatrya's Weight History
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