mrssatrya's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

107 kg Lost so far: 18 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1038 kcal

Fat: 32.35g | Prot: 34.02g | Carbs: 159.65g. Breakfast: Strawberries , Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Tempeh (Cooked) , Nasi Putih, Vegetable Soup (Home Recipe). Dinner: Fried Egg, Vegetable Soup (Home Recipe), Nasi Putih. more...

2944 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mrssatrya's Journal, 15 Feb 23

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mrssatrya's Weight History