Weigh In record (no journal entry) for 15 February 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3526 kcal
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Fat: 172.11g | Prot: 294.57g | Carbs: 278.95g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Almonds . Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quest Peanut Butter Cups, Mac's Snacks Chicharrones, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic PB Fit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Winchell's Donut Twist - Glazed, Cooked Broccoli (Fat Not Added in Cooking), Strawberries . Snacks/Other: Quest Candy Bar, Milk Chocolate Candies , Quest Peanut Butter Cups, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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