Weigh In record (no journal entry) for 15 February 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1226 kcal
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Fat: 28.91g | Prot: 43.63g | Carbs: 203.41g.
Breakfast: Önceden Şeker Katılmış Çay, Beyaz Ekmek, Yumurta Omleti. Lunch: Pekmez, Makarna, Tam Yağlı Sade Yoğurt. Dinner: Pekmez, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Taze Fasulye. Snacks/Other: Elma. more...
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Gaining 0.1 kg a Week
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