Weigh In record (no journal entry) for 15 February 2023
|
45.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1396 kcal
|
Fat: 36.03g | Prot: 99.07g | Carbs: 178.73g.
Breakfast: Xodó Flocão, Growth Supplements Creatina, Casas Pedro Tempero Edu Guedes, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Pepino (com Casca), Tomates, Growth Supplements Mostarda Rústica, Chimichurri, Arroz Branco (Cozido), Heinz Mostarda Amarela, Seara Filezinho de Peito (Sassami), Andorinha Azeite de Oliva Extra Virgem, Limão. Dinner: Growth Supplements Creme de Avelã Fit, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Mostarda Rústica, Camil Arroz Branco Cozido, Vinagrete Desidratado, Growth Supplements Ketchup Zero, Growth Supplements Barbecue Zero, Ajinomoto Molho Shoyu Suave , Cepêra Mostarda tipo Dijon, Castelo Vinagre de Maçã , Ajinomoto Sazón Tempero para Carnes, Músculo Bovino. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Casas Pedro Tempero Edu Guedes, Abobrinha Italiana, Wickbold Pão de Forma do Forno Australiano Integral, Ovo, Maçãs Gala, Banana Nanica. more...
|
|
1339 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|