Weigh In record (no journal entry) for 15 February 2023
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79 kg
Lost so far: 18.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1281 kcal
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Fat: 57.18g | Prot: 63.09g | Carbs: 128.53g.
Lunch: Molico Leite Desnatado em Pó, Hortifruti Abacate, Pepino Japonês, In Natura Tomate, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado, LAR Filé de Coxa e Sobrecoxa Empanado . Dinner: Neugebauer Stikadinho Sticks, Santa Helena Amendoim Crokíssimo, Santa Helena Paçoca, Jundiá Sorvete Trufatine. more...
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Losing 1.6 kg a Week
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lisabinho's Weight History
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