Weigh In record (no journal entry) for 15 February 2023
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1073 kcal
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Fat: 35.75g | Prot: 104.68g | Carbs: 80.06g.
Breakfast: PAM Aceite de Oliva en Aerosol, Zwan Jamón de Pavo Virginia, La Huerta Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla, Güd Leche de Almendras sin Azúcar, San Juan Claras de Huevo, Café, Svetia Stevia, Espinacas. Lunch: PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Svetia Stevia, Leche de Almendras, Carne Asada, Pasta Carbonara, Chorizo, San Juan Claras de Huevo. Snacks/Other: Agua de Jamaica, Quaker Galletas de Avena con Chocolate, Carlos V Stick sin Azúcar . more...
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1470 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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