Weigh In record (no journal entry) for 14 February 2023
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1303 kcal
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Fat: 47.77g | Prot: 118.12g | Carbs: 152.04g.
Breakfast: Integralmedica Creatina, Banana Prata, Ovo, Santa Luzia Santa Luzia Brioche, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Batata Baroa, Carne do Peito de Frango, Spoleto Azeite, Hortifruti Repolho Branco Cru. Dinner: Vapza Lentilha Cozida no Vapor, Arroz Branco (Cozido), Carne do Peito de Frango, Abobrinha Cozida. Snacks/Other: Andorinha Broa de Fubá, Dux Fresh Whey Vitamina de Frutas, Banana Prata, Yorgus Iogurte Grego 0%, Ovo. more...
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Losing 2.1 kg a Week
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biancaseve's Weight History
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