Weigh In record (no journal entry) for 15 February 2023
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91 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2640 kcal
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Fat: 122.92g | Prot: 143.63g | Carbs: 246.73g.
Breakfast: Manzana, Tortillas de Maíz, Bimbo Pan Integral , Cebollas, Huevo Revuelto, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Milanesa Empanizada, Patatas Fritas. Dinner: Pan Dulce. Snacks/Other: Churros. more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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