Weigh In record (no journal entry) for 15 February 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1987 kcal
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Fat: 90.40g | Prot: 73.96g | Carbs: 236.28g.
Breakfast: 北日本 五穀餅乾, Costco 酸鮮奶油, 北日本 五穀餅乾, Costco 酸鮮奶油, 馬玉山 核桃黑芝麻糊, 植物的優 蜂蜜草莓優格, 全聯 香蕉. Lunch: 核桃, 核桃. Dinner: 玉米, 红棗, 日正 西米露, 小磨坊 椰漿, 北日本 五穀餅乾, 熏牛肉, 泡菜. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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