Weigh In record (no journal entry) for 15 February 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2721 kcal
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Fat: 48.51g | Prot: 183.27g | Carbs: 372.64g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Eatlean Grated Cheese, REWE Crème Leicht, Dovgan Taschki Vareniki. Dinner: Eatlean Grated Cheese, Barilla Bolognese, K-Classic Spinat-Ricotta-Tortelloni. Snacks/Other: Zuivelhoeve Duo High Protein, Ehrmann Protein Pudding. more...
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steady weight
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elias_nmr's Weight History
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