Weigh In record (no journal entry) for 16 February 2023
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57.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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945 kcal
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Fat: 28.39g | Prot: 39.52g | Carbs: 136.96g.
Breakfast: Банан, Кофе. Lunch: Рис Отварной, Куриная Грудка Отварная, 청정원 참깨흑임자 드레싱. Dinner: Клементины, 오리온 초코파이 (39g), Кофе с Молоком. Snacks/Other: Вареное Яйцо, Изюм, Банан. more...
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Gaining 3.5 kg a Week
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dream high)'s Weight History
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