Weigh In record (no journal entry) for 15 February 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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750 kcal
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Fat: 20.18g | Prot: 80.72g | Carbs: 69.56g.
Breakfast: Pechuga de Pollo a la Plancha. Lunch: Forzagen Isogen, Miel, French's Mostaza, Queso Oaxaca, Jitomate, Cebollas, Pimiento Rojo, Calabaza, Chayote. more...
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Losing 0.5 kg a Week
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frankblanco's Weight History
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