Weigh In record (no journal entry) for 16 February 2023
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50.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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355 kcal
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Fat: 22.32g | Prot: 28.76g | Carbs: 12.06g.
Breakfast: Kirkland 冷壓初榨椰子油, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 7-11 溏心蛋, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 5.3 kg a Week
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Julia-yeh's Weight History
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