Weigh In record (no journal entry) for 16 February 2023
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51.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1431 kcal
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Fat: 61.54g | Prot: 56.74g | Carbs: 168.32g.
Breakfast: Madurasa Madurasa Murni, Bawang Putih Dimasak , Beng-Beng Beng-Beng, Mayora Superstar Triple Chocolate, Tape Singkong, Silver Queen Almond, Telur Rebus, Nasi Putih. Lunch: Lotus Biscoff, Bimoli Minyak Goreng, Margarin, Ikan Panggang, Labu Dimasak, Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Daun Bawang, Bawang Putih Dimasak , Rumput Laut Kering, Telur Rebus. Snacks/Other: Kacang Mete Sangrai Madu, Telur Gabus Keju, Tricks Kimchi Baked Crisps, Pepaya. more...
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Losing 2.1 kg a Week
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natnachay's Weight History
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