Weigh In record (no journal entry) for 16 February 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1993 kcal
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Fat: 68.47g | Prot: 72.58g | Carbs: 274.56g.
Breakfast: Ubi Goreng, Tumis Kangkung, Ayam Geprek, Nasi Putih. Lunch: Ubi Goreng, Wall's Feast Coklat, Tumis Kangkung, Pepes Ikan Mas, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Telur Puyuh, Sayur Campuran, Nasi Putih, Indomilk Korean Banana. Snacks/Other: Botok, Air Kelapa, Nangka, Lemet. more...
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Losing 6.3 kg a Week
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sylvasafira's Weight History
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