Weigh In record (no journal entry) for 16 February 2023
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2333 kcal
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Fat: 98.21g | Prot: 154.21g | Carbs: 222.36g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Saus Tomat, Putih Telur, Bakso Ayam. Lunch: Tahu Goreng, Tempe, Pisang, Rambutan, Nestle Dancow Fortigro (Instant Cokelat), Putih Telur. Dinner: Dada Ayam, Ceker, Tahu Goreng, Tempe, Gula, Tahu Kukus, Tempe, Putih Telur. Snacks/Other: Kecap Manis, Minyak Goreng, Gula. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wawan rizqicomp's Weight History
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