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空腹12時7-11地瓜餐40元
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53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1708 kcal
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Fat: 64.59g | Prot: 94.96g | Carbs: 189.42g.
Breakfast: 萬歲牌 杏仁果, 卡賀 方塊酥, Costco Nature’s Touch 冷凍野生藍莓, 7-11 蒸地瓜. Lunch: 八寳粥, 福樂 藍莓優格, 桂格(Quaker) 免浸泡5+超纖穀飯, 7-11 皮蛋瘦肉粥. Dinner: 豬腳, 蘿蔔, 甜意大利香腸, 火雞香腸, 蘿蔔糕. more...
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1578 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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