Weigh In record (no journal entry) for 16 February 2023
|
91.4 kg
Lost so far: 1.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
799 kcal
|
Fat: 25.17g | Prot: 49.48g | Carbs: 93.65g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sayap Ayam, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Kentang Rebus. Dinner: Kopi (Diseduh dari Bubuk), Kentang Rebus, Telur Dadar, Sayuran Rebus (tanpa Daging), Pempek Kapal Selam. Snacks/Other: Jus Nanas. more...
|
Losing 1.4 kg a Week
|
|
bagusprakarsa86's Weight History
|