Weigh In record (no journal entry) for 16 February 2023
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
815 kcal
|
Fat: 33.51g | Prot: 42.95g | Carbs: 92.44g.
Breakfast: Safiya Chia Seed, Lemon, Putih Telur. Lunch: Putih Telur Matang, Jagung Rebus, Bayam, Jagung Rebus, Bayam, Fukumi Beras Porang. Dinner: Saori Saos Tiram, Putih Telur Matang, Tropicana Slim Minyak Kanola, Telur, Pakcoy. Snacks/Other: Indomilk Indomilk Kids Rasa Vanila, Safiya muesli. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mallajasmine1's Weight History
|