Weigh In record (no journal entry) for 16 February 2023
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62.2 kg
Lost so far: 12.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1100 kcal
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Fat: 27.55g | Prot: 51.06g | Carbs: 165.68g.
Breakfast: 奧利塔 特級初榨橄欖油, 茶（加糖）, Kirkland 摩地納香醋, 榨菜, 生豆皮, 法國麵包. Lunch: 草仔粿. more...
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steady weight
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Elisha_Lin's Weight History
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