Weigh In record (no journal entry) for 16 February 2023
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55 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1803 kcal
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Fat: 92.14g | Prot: 97.77g | Carbs: 172.36g.
Breakfast: Chicken Nugget, Saori Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Apel. Lunch: Sambal Goreng, Ayam Kecap, Chicken Nugget, Tumis Kacang Panjang dan Tempe. Dinner: Mayones, ABC Saus Sambal , Hypermart Abon Sapi Original, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Pangsit Goreng, Otak-Otak, Kerupuk Putih, Kolak, Garuda Dilan Chocolate Crunchy Caramel, Regal Marie. more...
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1580 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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debby meidiana's Weight History
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