Weigh In record (no journal entry) for 05 July 2011
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71.9 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 49.92g | Prot: 205.00g | Carbs: 187.27g.
Breakfast: coffee, carlson fish oil, quaker oats, dymatize, unsweetened vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, EB egg. Lunch: Flavor & Fiber Bars - Chocolate Brownie, Frozen Edamame - Organic Soybeans in Pods, hillshire farm turkey, EB egg. Dinner: strawberry, unsweetened vanilla almond milk, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, EB egg, blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Low Fat Cottage Cheese, quaker oats, carlson fish oil. Snacks/Other: member's mark cottage cheese, fiber one, Vanilla Coconut Milk, skim milk, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Beef Jerky. more...
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Losing 19.1 kg a Week
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