Weigh In record (no journal entry) for 16 February 2023
|
76 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1097 kcal
|
Fat: 31.82g | Prot: 36.94g | Carbs: 166.73g.
Breakfast: Nasi Putih, Tempe Goreng, Sayur Pakis, Kopi Moka. Lunch: Telur Rebus, Indomie Kari Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|