Weigh In record (no journal entry) for 16 February 2023
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60 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1232 kcal
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Fat: 28.48g | Prot: 29.22g | Carbs: 209.40g.
Breakfast: Nasi Putih, Indomie Mi Goreng Ayam Geprek. Lunch: BonCabe Makaroni Krispi Level 15, Daun Bawang, Sunco Minyak Goreng, Nasi Putih, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Saori Saos Tiram, Telur, Tepung Terigu Putih (Semua Keperluan). Dinner: Nasi Putih. more...
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Losing 0.1 kg a Week
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chedribwin's Weight History
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