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padahal kemaren makan banyak bangeet 😂 mulai hari ini harus clean eating! Semangat Poppyyy 😊😊😊😊
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95.1 kg
Lost so far: 29.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1496 kcal
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Fat: 53.52g | Prot: 40.45g | Carbs: 228.58g.
Breakfast: Pisang. Lunch: Telur Rebus, Maestro Wijen Sangrai, Brokoli Dimasak (dari Segar), Tomat Merah, Kentang Rebus. Dinner: Cap Cay Kuah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Oatbits Raisin, Roma Biskuit Sari Gandum. more...
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Losing 3.3 kg a Week
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