Weigh In record (no journal entry) for 16 February 2023
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1035 kcal
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Fat: 28.02g | Prot: 107.94g | Carbs: 92.05g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 茼蒿, 黑米, 全聯 蒟蒻卷, 豬里肉（全塊，瘦肉）. Dinner: 康福先生 韭菜雞胸水餃, 康福先生 經典胡椒舒肥鯛魚, 義美 無加糖豆漿. Snacks/Other: 旺旺 仙貝, 奇亞籽, 瑪氏 (Mars) 乳清蛋白-烏龍奶茶. more...
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1034 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 10.5 kg a Week
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Soyhsuan's Weight History
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